Mindful Foods - Ginger (Ground)

Zingiber Officinale (Ginger) is used for both sweet and savoury dishes. 

Commonly used as a rhizome (root) in Ayurvedic, traditional Chinese and Western medicine, as a treatment for headaches and migraines, blood pressure and flow, and colds. Also used in Western Medicine as a herbal anti-inflammatory, it helps to reduce digestive cramping, flatulence and period pain, increases digestions and increases circulation to the extremities. It also is known to help settle the stomach and relax the body. 

How to use: 1 teaspoon in a cup of hot water, 2-3 times a day may assist in the reduction of inflammation. Spire up your hot chocolate, chai, smoothie or juice. Add to curries, spicy dishes and desserts or drink as a refreshing digestive tea.

Available in re-usable glass jars. 90g

Organic Ingredients: Ginger (Ground)